Jorge pushing the run!

“Popeye”
On the 10 min x 3
300m Run
15 Toes to Bar
300m Run
15 Wall Balls @ 20/14
300m Run
*Post times to comments

WOD Guidance
Move on those runs! Break up toes to bar into manageable sets and wall ball shots unbroken! Have some fun!

Question of the Day
Who is the ultimate dynamic duo?

Box Brief
Today is Bring A Friend Day!
It is Friday Eve!
Summer Promo now until the end of September!

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