Marcelo and Rowathon Squad!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Boat Race”
Team of 2
500m Row
400m Run

General Warmup
200 M Row (Slow)
:30 Knuckle Dragger
:30 Knee Hug
:30 Quad Stretch
200 M Run
:30 Boot Strapper
:30 Samson and Twist
:30 Side Lunge
200 M Row (Faster)
Directly into 100 M Run

WOD Modifications
Distance
Row, Bike, Ski

Question of the Day
Top 4 Workout songs?

Tabata Time

Box Brief
Please donate to JWBIII Foundation!
The JWB III Foundation Virtual 5K August 15th! For more details click HERE!
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!

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