Dom
Parks and Wreck
Teams of 2
AMRAP 20
50/35 Calorie Bike
50 Kettlebell Swings (70/53#)
50/35 Calorie Bike
200 Meter Wreckbag Run (50/35#)
Post team names and times to comments.
Box Brief
Today is Bring a Friend Day!!
(978) 443-8637
Went back and did a home variation of Erebus from Tuesday:
5 Rounds
1:00 Stepback Lunges w/ 95# front rack barbell
1:00 Double Unders
1:00 50 m Shuttle Run (50 m = 1 rep)
20/23/5=48
20/36/4=60
20/43/4=67
20/43/4=67
20/42/4=66
120/187/21=328