Thursday 7.5.18 by Brian Sieber | Jul 4, 2018 Dom Parks and Wreck Teams of 2 AMRAP 20 50/35 Calorie Bike 50 Kettlebell Swings (70/53#) 50/35 Calorie Bike 200 Meter Wreckbag Run (50/35#) Post team names and times to comments. Box Brief Today is Bring a Friend Day!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related