Thursday 7.5.18 by Brian Sieber | Jul 4, 2018 | WOD | 1 comment Dom Parks and Wreck Teams of 2 AMRAP 20 50/35 Calorie Bike 50 Kettlebell Swings (70/53#) 50/35 Calorie Bike 200 Meter Wreckbag Run (50/35#) Post team names and times to comments. Box Brief Today is Bring a Friend Day!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 1 Comment Mark A. on July 5, 2018 at 8:27 pm Went back and did a home variation of Erebus from Tuesday: 5 Rounds 1:00 Stepback Lunges w/ 95# front rack barbell 1:00 Double Unders 1:00 50 m Shuttle Run (50 m = 1 rep) 20/23/5=48 20/36/4=60 20/43/4=67 20/43/4=67 20/42/4=66 120/187/21=328 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Mark A. on July 5, 2018 at 8:27 pm Went back and did a home variation of Erebus from Tuesday: 5 Rounds 1:00 Stepback Lunges w/ 95# front rack barbell 1:00 Double Unders 1:00 50 m Shuttle Run (50 m = 1 rep) 20/23/5=48 20/36/4=60 20/43/4=67 20/43/4=67 20/42/4=66 120/187/21=328 Reply
Went back and did a home variation of Erebus from Tuesday:
5 Rounds
1:00 Stepback Lunges w/ 95# front rack barbell
1:00 Double Unders
1:00 50 m Shuttle Run (50 m = 1 rep)
20/23/5=48
20/36/4=60
20/43/4=67
20/43/4=67
20/42/4=66
120/187/21=328