Welcome to TILT Coach Ashleigh! We’ll see you soon!
“Log Splitter”
5 Rounds:
100 Meter Farmers Carry
200 Meter Run
30 V-Ups
4 Rope Climbs
WOD Guidance:
Pick a weight you can stay unbroken on the farmers carry and around a minute on the run. Challenging core movement down on the ground today. No rope climbs? No problem, challenging pull ups on the rope climbs instead!
Question of the Day
What’s a fashion item you’ve always secretly wanted to rock, but know you can’t pull off?
Box Brief
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Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!