Who doesn’t like a good #throwbackthursday pic!!!

5 rounds of:
1 min Sit-ups
1 min Bike/Row/Ski
1 min Air Squats
1 min Rest
*Post score to comments

Wod Guidance
Fun bring a friend day workout today! You have the option to row, bike, or ski! Work those abs for beach season and show your friend how to squat!

Question of the Day
Driving home from work after a long day and your jam comes on the radio!..What is it?!

Box Brief
Summer Promo deal for those looking to join CrossFit Tilt! $98 for 31 days plus 1 free elements with a coach!
Today is bring a friend free class day!
It’s Friday Eve!