“Half Day”
5 rounds of
1 min Row/Bike/Ski
1 min Rest
1 min Wall Balls @ 20/14
1 min Rest
WOD Guidance:
Work hard, Rest hard! Hit the same numbers from round 1 to round 5!
Question of the Day
If you could make one animal giant, which animal would you choose?
Box Brief
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Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!