Elaine heading to the top of the rope!
“Cliffhanger”
OTM x 24
minute 1 – 15/12 Calorie Bike
minute 2 – 2 Rope Climbs
minute 3 – :30 Double KB Front Rack Hold
*Post reps and weight to comments
Wod Guidance
Working on the minute today with a good mixture of cardio on the bike, gymnastics skill on the rope, and a stability hold with the kettlebells. Pick a number for calories on the bike that you can complete under forty five seconds. Rope climbs will be a quicker rope climb today but a good day to practice or modify accordingly to develop your rope climb. Pick a weight for the kettlebells you can hold onto for the thirty seconds without putting them down.
Question of the Day
Would you rather… talk like Yoda or breathe like Darth Vader?
Box Brief
Today is Free Class/ Bring A Friend Day for first timers looking to see what CrossFit is all about here at Tilt Sudbury!
Pool Party this Saturday at Ana and Rod’s at 1pm!
Cliffhanger
Per round:
~9 cal bike/40 sec
1 rope climb (2 in last round)
20# kb
Good one! 👍
Nice Carie! Got a couple rope climbs in!
15 cal/1 rope climb/35# kb
12 cal / 2 80% rope climbs (although I did two 50% at one point) / 35# kbs
QOD: def would rather speak like Yoda.
Cliffhanger
12 cal bike / 2 rope climbs / 35# kbs
Really great format and fun Thursday workout!
Darth Vader breath all the way
Agreed! Cool Thursday workout!
12-15 cal bike, 44 lbs KB, 2 rope climbs
QOD: neither, rather talk like Jar Jar
Cliffhanger: 15cal Bike, 2 rope climbs, 53#
QOD: for sure talk like yoda!
Had a really tough time with this workout today! Rope climbs and breathing under load are two of my weaknesses!
QOD- talk like Yoda!
Cliffhanger
15 cal/ 2 RC/ 53#
Well, I was breathing like Darth Vader today. So, I have to say breathe like Darth Vader. That would turn some heads for sure!
Rx ✅
Did all 16 rope climbs legless! Pretty pumped about that.
Awesome workout!
15cals bike/hang leg raises 10reps/26# KBs. Great WOD today.
QOTD: I gotta go with Lord Vader. Have to imagine if you breathe like him, you talk like him too.
Completed ✅
Bike/4 Rope Climbs/KB Hold