Today is Bring a Friend Day!

Red Light, Green Light
10 Rounds
200 Meter Row or 400 Meter Bike
Rest :90 Between Rounds

Post scores to comments.

Box Brief
**Save the Dates**
Saturday, June 23rd – TILT II Internal Team Throwdown @ 9am
Saturday, June 30th – Sunday, July 1st
: Kill Cliff Teamwork 24 Hour Hero Challenge

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