Elise!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

VIRTUAL CLASS SCHEDULE

“Let it Be”
30-20-10-20-30
V-Up
Jumping Lunges
Directly into…
15-10-5-10-15
Push-up
Pull-up

General Warm Up
:30 Jumping Jacks
:30 Front Lunge
:30 Tuck Hold
:30 Jumping Jacks
:30 Reverse Lunge
:30 Tuck Hold

Movement Specific Warm Up
V-Ups
:30 Tuck Hold
:30 1 Leg Out Tuck Hold
:30 Hollow Hold
5 Tuck Crunch
5 V-Ups

Lunges
10 WOD Style Lunges

Push-ups
:20 Plank on Hands
5 Elevated or Knee Push-ups
5 WOD Style Push-ups

Pull-ups
:10 Active Hang on Pull-up bar or Active Shoulder Hold w/ Dumbbell
10 Scap Retractions on Pull-up Bar or with Dumbbell
5 Dumbbell Rows or 5 Ring Rows
5 Strict Pull-ups or Dumbbell Rows
5 WOD Style Pull-ups

WOD Modifications
Decrease Rep Schemes- 20/15/10/15/20, 12/8/4/8/12, 10/7/3/7/10
V-Ups- Single Leg V-Up/Tuck Crunch/Sit-Up
Jumping Lunge- Stepping Lunge/Air Squat/Tuck Jump
Push-Up- DB Press/DB Floor Press/Shoulder Tap
Pull-Up- Banded Pull-up, Ring Row, Dumbbell Row

Question of the Day
When you were young what was your go to choice from an ice cream truck? Is your choice still the same or would you order differently now?

Tabata Time

 

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