Lianne
Bring a Friend Day is Today!
“Team Tosh Row Sprints”
Teams of 2
3 Rounds:
200 Meter Row
400 Meter Row
600 Meter Row
Partner 1 rows 200 meters, partner 2 rows 200 meters. Partner 1 rows 400 meters, and so on….
Post scores to comments
Box Brief
Final Nutrition Challenge Weigh-outs will be going down today until 12:30pm.
Brooks & Christian
26:54
Shredder Baseline
11:19 Rx
Previous 12:41 Rx
Then…
Tosh Row Sprints (solo)
23:37
Team Tosh Row Sprints
Goran, Jenni & Lori -27:30ish, didn’t look at clock until 28
Team Tosh Row
Daphna and Molly
31:06💪
(Daphna’s rower broke during the first 600; Molly did 200,300,400)
For my own notes:
200s were :40, :43, :42
400s were around 1:35
600s were around 2:20