Bring a Friend Day is Today!

“Team Tosh Row Sprints”
Teams of 2
3 Rounds:
200 Meter Row
400 Meter Row
600 Meter Row

Partner 1 rows 200 meters, partner 2 rows 200 meters. Partner 1 rows 400 meters, and so on….

Post scores to comments

Box Brief
Final Nutrition Challenge Weigh-outs will be going down today until 12:30pm.