Throwback!
Today is Bring a Friend Day!
Mano Y Mano
Class Divides Into 2 Teams..
3 Rounds:
Team 1 – Calorie Row (team score)
Team 2 – 400 Meter Prowler Push
*Teams switch stations when prowler push is complete
*1 rower + prowler for every 3 athletes
WOD Guidance
Time for a fun, class competition today!
Box Brief
Bring a buddy to class today! All classes are free for first-timers.
AMRAP 15
10 cal Seated Ski
10 Seated DB Strict Press
10 DB Bench Press
10 Situps
5+6
Doctor’s orders no lower body the next few days, so had to get creative.
Sweet workout! Who needs legs?!