Paul!
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (53/35)
12 Pull- Ups
Option A
300m Run
15 KBS
9 Pull – Ups
Option B
200m Run
12 KBS
6 Pull-Ups
WOD Guidance
Classic CrossFit Benchmark! Push the pace and go for unbroken!
Question of the Day
What movie has the best soundtrack?
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Box Brief
TILT INTERNAL THROWDOWN JUNE 26TH!!! SIGN UP AT FRONT DESK BEFORE JUNE 10TH!!!
Birthday Parties are back in Sudbury! Reach out to brian@crossfittilt.com if interested in hold Kid’s Birthday Party!