Today is Bring a Friend Day!

3 Rounds:
50 Air Squats
400 Meter Run
30 Russian Kettlebell Swings (70/53#)

Post scores to comments.

WOD Guidance
Steady on the air squats. Pace the runs to start with a strong push at the end. Breathe through the swings.

Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!
Saturday, June 1st – The Hound and The Mountain Team Competition 

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