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“Blast Corps”
10 rounds
30 Double Unders
10 Push Press
10 V-Ups

General Warm Up
5 rounds of
:15 Single Unders
:15 Right Foot Hops
:15 Left Foot Hops
:15 Air Strict Press
:15 Tuck Hold

Movement Specific Warm Up
Double Under

:15 Single Unders
:15 High Singles
:15 Double Taps
:15 Double Unders

Push Press
10 Strict Press
10 Dip and Stand
10 Push Press

10 Sit-Ups
10 Tuck Crunch
10 V-Ups

WOD Modifications
Double Unders- Single Unders, Line Hops, Double Taps
Push Press- Strict Press, Floor Press, Push Up
V-Up- Single Leg V-Up, Tuck Crunch, Sit Up, :15 Hollow Hold

Question of the Day
What’s the WORST ice cream flavor? Let’s argue!

Box Brief
Virtual Beer Mile Saturday at 1PM!
Mother’s Day WOD with Coach Casey, Sunday at 10AM!
24 Heroes Event May 24! More details CLICK HERE!
Please help support Stack and Liza with raising money for those affected by COVID-19. CLICK HERE for more details!

Tabata Time


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