“Kinsman”
OT7M x 3
500m Row/Ski or 1000m Bike
400m Run
500m Row/Ski or 1000m Bike
Option A
400m Row/Ski or 800m Bike
300m Run
400m Row/Ski or 800m Bike
Option B
300m Row/Ski or 600m Bike
200m Run
300m Row/Ski or 600m Bike
WOD Guidance
Cardio day today! Let’s build that engine and party!
Question of the Day
What TILT member would you want on your trivia team?
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Box Brief