Coach Colin and Sophia!

“Kinsman”
OT7M x 3
500m Row/Ski or 1000m Bike
400m Run
500m Row/Ski or 1000m Bike

Option A
400m Row/Ski or 800m Bike
300m Run
400m Row/Ski or 800m Bike

Option B
300m Row/Ski or 600m Bike
200m Run
300m Row/Ski or 600m Bike

WOD Guidance
Cardio day today! Let’s build that engine and party!

Question of the Day
What TILT member would you want on your trivia team?

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief

May HWPO Challenge has begun! Click HERE for all details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom

Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details
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