3 rounds of
25 Burpees
25 Strict Sit-ups
75 Single Unders/50 Double Unders/25 Crossovers

Workout Guidance:
Today we have a fun conditioning piece that will feature some new skill movements. Get your jump ropes and your jumping shoes ready for today! Today’s workout should be done at a nice and smooth pace, and we should be working on keeping things unbroken across the board if at all possible!

Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details
Thursday May 4th – 430pm, 530pm, 630pm classes cancelled

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