Throwback Thursday! Jo crushing some gymnastics movements!
Today is Bring a Friend Day!
Avenger
Teams of 2
AMRAP 20
1/1/1, 2/2/2, 3/3/3…
Kettlebell Swings (53/35#)
Goblet Squat (53/35#)
Abmat Sit-up
Post team names and scores to comments.
WOD Guidance
Work hard and rest hard with your partner today! Find a moderate weight on the kettlebell – all swings and squats should be done unbroken.
Box Brief
Bring a friend to class today!
Nutrition challenge weigh-ins will be happening today, Thursday May 30th + Friday May 31st. Come 15 minutes before class to get weighed in!
There will be no classes in Sudbury and Waltham this Saturday 6/1. Feel free to drop by CFNE to take a class! (7am, 8am, 9am, or 10am)
So fun this morning with Nancy and Vinnie (Team N2V)!
13 + 1 (although Nancy thinks we did 10 twice!)
You guys rocked it! Loved how you pushed each other! Great teamwork!
Avenger
Tracey & Jenny (with Daphna shadowing)
14+75 Rx/26#
Trace finished the round of 15. Jenny and I finished the kbs and goblet squats in round 15. That’s 120 reps!
Team Just Friends (w/Casey)
14+50 reps
Avenger
Team LA (Lori & Ana)
13+ 16 Rx or maybe it was 14+16…can’t remember what we wrote on board, it was early.