Throwback Thursday! Jo crushing some gymnastics movements!

Today is Bring a Friend Day!

Teams of 2
1/1/1, 2/2/2, 3/3/3…
Kettlebell Swings (53/35#)
Goblet Squat (53/35#)
Abmat Sit-up

Post team names and scores to comments.

WOD Guidance
Work hard and rest hard with your partner today! Find a moderate weight on the kettlebell – all swings and squats should be done unbroken.

Box Brief
Bring a friend to class today!

Nutrition challenge weigh-ins will be happening today, Thursday May 30th + Friday May 31st. Come 15 minutes before class to get weighed in!

There will be no classes in Sudbury and Waltham this Saturday 6/1. Feel free to drop by CFNE to take a class! (7am, 8am, 9am, or 10am)