Daphna!

TILT CLOSED
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VIRTUAL CLASS SCHEDULE

“Day Tripper”
For time:
1000m Run/Row/Ski or 2000m Bike
50 Single Dumbbell Thrusters
30 Pull Ups or Rows

General Warm Up
Easy 1 Mile/8 Minute Run, Row, Bike or Ski
then…
3 Rounds
1:00 Spiderman + Air Squat
:30 Air Row or PVC Row

Movement Specific Warm Up
Dumbbell Thruster 

5 Slow Squats
5 Air Squats
5 Air Front Squats
5 Air Push Press
5 AIr Thrusters
5 DB Front Squat
5 DB Push Press
5 DB Thrusters

Pull Up
:15 Dead Hang
10 Scap Pull Up or DB Scap Retraction
5 Easy Ring Row or DB Row
5 Workout Style Pull Ups

WOD Modifications
Run
– 800/600/400m
Row/Ski- 1000/800/600/400m
Bike- 2000/1600/1200/800m
3x 100 High Knees + 50 Mountain Climbers
Thruster– 30/25 Reps
DB Front Squat, DB Push Press, Air Thruster
Pull Ups– 20/15 Reps, Bent Over Rows

Question of the Day

What is the ELITE summer smell?
Box Brief
TILT WEEKLY CHALLENGE CLICK HERE!
Tabata Time

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