Thursday 5.24.18 by Brian Sieber | May 23, 2018 | WOD | 8 comments Carly Today is Bring a Friend Day! Get A Grip 25 – 20 – 15 – 10 – 5 Calories Bike Calorie Row Toes to Bar Post times to comments. Box Brief Bring a Friend to class today! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 8 Comments Brooks on May 24, 2018 at 6:31 am 18:13 Rx Reply Nancy Purpura on May 24, 2018 at 8:07 am Get a grip: 19:06 Kn raises Reply Marc on May 24, 2018 at 10:11 am Get a Grip 15:13 Rx Reply Nadia A. on May 24, 2018 at 10:38 am 15:55 Hanging knee raises (with kip in beginning, without kip towards end) Reply Scott Guerard on May 24, 2018 at 10:51 am Get A Grip 13:40 Scaled T2B 15-12-9-6-3 Reply Daphna on May 24, 2018 at 12:19 pm Get a Grip 14:47 15-12-9-6-3 ttb Knee hurt. Slow transitions and couldn’t jump to the bar. But so glad I was able to do all the movements! Perfect scale thanks Tully!! Reply rodrigo azevedo on May 24, 2018 at 12:55 pm Get a grip 13:46 RX Reply Graham Dudgeon on May 24, 2018 at 1:30 pm 13.17 with K2C. Reply Leave a Reply to Graham Dudgeon Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Nadia A. on May 24, 2018 at 10:38 am 15:55 Hanging knee raises (with kip in beginning, without kip towards end) Reply
Daphna on May 24, 2018 at 12:19 pm Get a Grip 14:47 15-12-9-6-3 ttb Knee hurt. Slow transitions and couldn’t jump to the bar. But so glad I was able to do all the movements! Perfect scale thanks Tully!! Reply
18:13 Rx
Get a grip: 19:06
Kn raises
Get a Grip
15:13 Rx
15:55
Hanging knee raises (with kip in beginning, without kip towards end)
Get A Grip
13:40
Scaled T2B 15-12-9-6-3
Get a Grip
14:47
15-12-9-6-3 ttb
Knee hurt. Slow transitions and couldn’t jump to the bar. But so glad I was able to do all the movements! Perfect scale thanks Tully!!
Get a grip
13:46 RX
13.17 with K2C.