Today is Bring a Friend Day! Is anyone more excited than Antonella??

Today is Bring a Friend Day!

Black Pearl
Teams of 2
4 Box Jumps Overs (24/20″)
8 Kettlebell Swings (70/53#)
16 Jumping Lunges
*Partner completes full round then switch*

Post team names and scores to comments.

WOD Guidance
Work hard, rest hard!
Choose a heavy weight on the kettlebell that still allows you to go unbroken throughout all your rounds.

Box Brief
Sign up for the 2019 Summer Shred Nutrition Challenge at the front desk! Challenge begins June 3rd!

Monday, May 27th – Memorial Day Murph (7am & 9am Classes Only)

Check out Kathleen’s new blog post HERE.

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