5 Rounds
3:20 On
:40 Off

WOD Guidance
Maintain a steady pace and let’s build that engine!

Question of the Day
What food makes the best leftovers? What makes the worst?

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access:
Click HERE to access our Vimeo

Box Brief
May HWPO Challenge has begun! ClickHEREfor all details!
Eddie’s Weightlifting Seminar! ClickHERE!
24 Heroes Event is coming up! 
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot

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