TBT Kelsee
Devastator
5 Minute Row, Bike, or Ski
5 Minute Rest
4 Minute Row, Bike, or Ski
4 Minute Rest
3 Minute Row, Bike, or Ski
3 Minute Rest
2 Minute Row, Bike, or Ski
2 Minute Rest
1 Minute Row, Bike, or Ski
Post times to comments.
WOD Guidance
Conditioning, conditioning, and more conditioning!
Pick a machine and stick with it.
As the time for each interval decreases, your pace should increase.
Box Brief
Save the Dates
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!
Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!
We are looking for volunteers for The Mountain and The Hound Team Competition on June 1st in Sudbury.
If you’re interested please email Brian at brian@crossfittilt.com.
3807m Ski
3251, skiing with Aaron and Rod!
3986 ski with the cool peeps
Fun coaching the 530am squad today! Thanks for bringing all the 🔥!
Hit 830am
8247m Bike 🏍
Thanks for the tips Jams
Hit up the “Get Hige,” and “Arm Farm” post wod
Devastator
29:00 lol (it says post times to comments🤣)
3896 meters/row
1260 5:00
1020-ish 4:00
790-ish 3:00
530-ish 2:00
304 1:00
Devastator (@ work)
4,227 m row
1:50-1:52 / 500 m
1:47-1:50
1:46-1:48
1:42-1:45
1:29-1:31
Devastator
7,133 bike
Heck yeah Lori!!! You crushed it today! Loved your hard work this morning