TBT Kelsee

5 Minute Row, Bike, or Ski
5 Minute Rest

4 Minute Row, Bike, or Ski
4 Minute Rest

3 Minute Row, Bike, or Ski
3 Minute Rest

2 Minute Row, Bike, or Ski
2 Minute Rest

1 Minute Row, Bike, or Ski

Post times to comments.

WOD Guidance
Conditioning, conditioning, and more conditioning!
Pick a machine and stick with it.
As the time for each interval decreases, your pace should increase.

Box Brief
Save the Dates
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.

Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!

Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!

We are looking for volunteers for The Mountain and The Hound Team Competition on June 1st in Sudbury.
If you’re interested please email Brian at brian@crossfittilt.com.

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