5 Minute Row, Bike, or Ski
5 Minute Rest
4 Minute Row, Bike, or Ski
4 Minute Rest
3 Minute Row, Bike, or Ski
3 Minute Rest
2 Minute Row, Bike, or Ski
2 Minute Rest
1 Minute Row, Bike, or Ski
Post times to comments.
Conditioning, conditioning, and more conditioning!
Pick a machine and stick with it.
As the time for each interval decreases, your pace should increase.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!
Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!
We are looking for volunteers for The Mountain and The Hound Team Competition on June 1st in Sudbury.
If you’re interested please email Brian at email@example.com.