Nat!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

VIRTUAL CLASS SCHEDULE

“Tilt n’ Tumble”
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Kettlebell Swings
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20
Push-Ups

General Warm Up
3 rounds of
:30 Good Morning
:30 Right Leg Romanian Deadlift
:30 Left Leg Romanian Deadlift
:30 Plank

Movement Specific Warm Up
Kettlebell Swings
10 Kettlebell Deadlifts
10 Hip Pops
10 Russian Swings
10 American Swings

Push-Ups
10 Scap Push-Ups
10 Elevated or Knee Push-Ups
10 Push-Ups

WOD Modifications
Reps: 10-9-8-7-6-5-4-3-2-1
Kettlebell Swings: Eye level, Jumping Good Mornings (hinge, stand+small hop), Hip Thrusts
Push Ups: Knee, Elevated, Floor Press, Strict Press

Question of the Day
Which one would you choose?

Box Brief
Place your TILT T-Shirt/Mask order HERE!
24 Heroes in 24 Hours Event May 24, is going down on ZOOM! For more details CLICK HERE!
Please help support Stack and Liza with raising money for those affected by COVID-19. CLICK HERE!

Tabata Time

 

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