Coach Eddie!
“Adams”
Team of 2
AMRAP 20
15 Kettlebell Swings (53/35)
12 Box Jumps (24/20)
9 V-Ups
* Partner 1 completes full round then partner 2 completes full round*
Option A
Kettlebell Weight
Box Height
Single Leg V-Ups
Option B
Reps: 12-9-6
Russian KBS
Box Step Ups
Tuck Crunch/Sit-Ups
WOD Guidance
Team workout! Pick a weight on kettlebell you can hold onto for all reps! Let’s partner up and have some fun!
Question of the Day
How many times can you wear a pair of jeans before you wash them?
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Box Brief
May HWPO Challenge has begun! Click HERE for all details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar! Click HERE for details!
24 Heroes Event is coming up! Click HERE to donate and for all
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot