Today is Bring a Friend Day!
T-Fuel
3 Rounds:
3:00 Max Calorie Row
2:00 Max Calorie Bike
1:00 Max Situps
Rest 2:00
Post scores to comments.
Box Brief
Sunday, May 13th – Mother’s Day Workout at 9am – Calling all moms, kids, and spouses for a fun team workout!
**No Kids Class this Sunday, May 13th**
Monday, May 14th – Nutrition Challenge Start! View all details HERE.