Emily!

“Cabot”
For time:
40/28 Calorie Row
Rest 1:30
60/42 Calorie Row
Rest 1:30
80/56 Calorie Row
Rest 1:30
100/70 Calorie Row
Rest 1:30
120/84 Calorie Row

Option A
Calories: 30/21, 40/28, 60/42, 80/56, 100/70

Option B
Calores: 21/15, 30/21, 40/28, 50/35, 60/42
Time Domains: 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes

WOD Guidance
Cardio day! Let’s build the engine! Pick Row, Bike, or Ski!

Question of the Day
What si something you are currently obsessed with?

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Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury