For time:
40/28 Calorie Row
Rest 1:30
60/42 Calorie Row
Rest 1:30
80/56 Calorie Row
Rest 1:30
100/70 Calorie Row
Rest 1:30
120/84 Calorie Row

Option A
Calories: 30/21, 40/28, 60/42, 80/56, 100/70

Option B
Calores: 21/15, 30/21, 40/28, 50/35, 60/42
Time Domains: 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes

WOD Guidance
Cardio day! Let’s build the engine! Pick Row, Bike, or Ski!

Question of the Day
What si something you are currently obsessed with?

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury