#TBT Alex and Jeff!
“West Bond”
Row/Bike/Ski
1 min On x 1
:30 Rest
2 min On x 2
Rest 1:00
3 min On x 3
Rest 1:30
2 min On x 2
Rest 1:00
1 min On x 1
Rest :30
WOD Guidance
Athlete’s choice of row, bike,ski! Good day to build the engine!
Question of the Day
If you were to put a fence up, would you put the good side facing in or out?
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Virtual Access: https://zoom.us/j/2740893085
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Box Brief
May HWPO Challenge – Click HERE for all details.
Eddie’s Weightlifting Seminar coming up in May! Check out details HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury