Fist bumps and high five! It’s Bring a Friend Day!

Today is Bring a Friend Day!

Old Town Road
21/15 Calorie Bike
150 Foot Farmers Carry (53/35#)
9 Strict Toes to Bar

Post rounds + reps to comments.

WOD Guidance
Find a weight on the farmers carry that you can do unbroken each round. Challenge yourself with a new variation on the strict toes to bar.

Box Brief
Have a friend that is interested in CrossFit? Bring them in for a free class today!

Sunday Seminar at TILT Waltham – This Sunday (4/28/19) at 9am
Come learn about the TILT Experience! Learn about everything TILT- including programming, nutrition, rest, active recovery, longevity, and much more! 

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.