For time:
26/20 Calorie Row/Bike/Ski
26 Wall Balls
22/17 Calorie Row/Bike/Ski
22 Wall Balls
18/14 Calorie Row/Bike/Ski
18 Wall Balls
14/11 Calorie Row/Bike/Ski
14 Wall Balls
10/8 Calorie Row/Bike/Ski
10 Wall Balls

Option A
Weight of Wall Ball

WOD Guidance
Pick a weight you can hold onto for wall balls and athlete’s choice of row, bike, or ski!

Question of the Day
What is the best picnic food?

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Virtual Access:
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Box Brief
Friday WOD Live Announcement tonight 7:30PM on zoom! Click HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

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