Pam
Bike, Row, or Ski
1:40 ON
:20 OFF
x 9
Post meters to comments.
Box Brief
Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE.
Flipping the script on a bar crawl! Instead of drinking, you can sweat your way around Boston at different fitness studios.
Saturday, May 12th – Spartan Sprint in Rutland, MA – Sign-up HERE.
Register under Team TILT II and use the code TILT for 20% off!
4049m – Row
3686m, row
Ski erg
3830 M
CF Stone, Mobile, AL
For Time:
800 m Run
30 Deadlifts @ 275#
30 Dips
30 Box Jump Overs @ 30″
800 m Run
17:13 Rx
Then…
Tilt’s WOD
3453 m (row)