Marc
Today is Bring a Friend Day!
Annie’s On the Run
100 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
80 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
60 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run
Post times to comments. Compare scores HERE.
WOD Guidance
Find a modification on the double unders that you can complete your first set in 2-3 sets. Steady on the sit-ups and push the runs!
Box Brief
Sunday 4/21 Schedule:
Open Gym 9am-12pm
*No Yoga or CrossFit Kids Class*
CrossFit TILT II’s Legends Class starts next Monday, 4/22! (First two weeks are FREE)
Click HERE for more details.
Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.