Marc
Today is Bring a Friend Day!
Annie’s On the Run
100 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
80 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
60 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run
Post times to comments. Compare scores HERE.
WOD Guidance
Find a modification on the double unders that you can complete your first set in 2-3 sets. Steady on the sit-ups and push the runs!
Box Brief
Sunday 4/21 Schedule:
Open Gym 9am-12pm
*No Yoga or CrossFit Kids Class*
CrossFit TILT II’s Legends Class starts next Monday, 4/22! (First two weeks are FREE)
Click HERE for more details.
Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.
14:18 RX
14:22 Rx
Was chasing Aaron, but couldn’t beat him!
Beat my last time of 14:34 where I did a mixture of DU and SU!
YOU ARE SO FIT
13:28rx
2+99 dubs PR!!
17+63, rest UB
Previous score 16:08 6/7/2017
Ummmm 1+99**
Annie on the Run
11:31 RX
Previous Annie times
11:38 RX (8/23/18)
13:18 RX ( 6/8/17)
13:26 RX (10/27/16)
You are an animal!
14:49 DU attempts for 1:20, 1:00, 40s, then singles.
Getting close to those doubles! Keep up the practice !
16:45 single unders
😍😍😍
Annie’s on the Run
14:21 Rx
First time being able to do this one Rx… last time did timed DU attempts and finished in 13:28.
14:14 Rx
Annie on the run
19:25 #islandtime
Rx-ish?
Run was about 150 m on a 24-degree grade
Pool cushion sit-ups
Jumping rope into the wind, dodging wayward 🌴leaves
Sweating rum
Annie on the Run
16:30 ish RX
First Rx attempt