Patrick!

TILT CLOSED
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VIRTUAL CLASS SCHEDULE

“Green Lantern”
100 Lunges
5 min Wall Sit
100 Lunges
*If you have a vest wear it

General Warm Up
3 rounds of:
1 min Jog in Place
:30 Bottom of Squat

Movement Specific Warm Up
Lunge Mobility:
1 min Right Side Samson
1 min Right Side Pigeon
1 min Left Side Samson
1 min Left Side Pigeon
:30 Front Lunges
:30 Reverse Lunges
:30 Wall Sit

WOD Modifications-
If you don’t have a vest, but you want a little extra spice, load up a backpack and wear it (front or back!)
Lunges- Decrease Reps 80/70/60/50, Step Ups, Air Squats, Hip Thrusts
Wall Sit- Decrease Time 4/3/2 Minutes, Bottom of Squat Hold, Plank Hold, Table Top Hold

Warm Up Round
*with vest or backpack*
10 Lunges
:20 Wall Sit
10 Lunges

WOD Guidance-
Steady pace on the lunges. Each lunge step counts as a rep.
We are accumulating 5 minutes– so break up wall sit into manageable increments that do not require excessive rest between holds.

Question of the Day-
Milk before cereal, or cereal before milk?

Box Brief
Kids Fitness MWF at 1030AM!
Zumba Wednesday 6PM!
Oly Class Saturday 11AM!
Check out Coach Brian’s article HERE!
Get your points in for the Affiliate Quarantine Cup! To keep track click HERE!

Tabata Time

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