Ben!

“Flume”

AMRAP 20
Teams of 2
You go I go
8 Kettlebell Swings 70/53
4 Toes to Bar
2 Box Jump Overs

Option A
KB Weight
TTB Build Ups
Box Height

Option B
Russian KBS
Knee Raise
Box Step Overs

WOD Guidance
Find a buddy and let’s get after it!

Question of the Day
Should juice have pulp or no?

Please make sure to read COVID-19 questionnaire! Click HERE!  

Virtual Access: https://zoom.us/j/2740893085

Click HERE to access our Vimeo

Box Brief
TILT TOWN MEETING THURSDAY 4.15 @8PM!
TILT II COMMUNITY NIGHT FRIDAY 4.16 @6:30PM!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury