“21.2”
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
50-lb. dumbbell, 24-in. box
35-lb dumbbell, 20-in. box
Time cap: 20 min.
Option A
Weight of dumbbell
10 burpee box jump-overs
Option B
weight/reps of dumbbell snatch – 6/10/20/30/40
8 burpee box step-overs
WOD Guidance
Steady pace from the start! Pick a weight on the dumbbell that allows you to hold on for twenty reps. Modify accordingly.
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Box Brief
Congrats to TEAM GOLD on winning the 2021 Affiliate Cup!!!
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