Hop on Pop
Today we have a fun cardio day – with a cool work to rest ratio that should allow you to push the pace on each effort. Rest 1:1 simply means that you rest the same amount of time as the effort took. So for example, if the 30 calories takes you 2:34, then you would rest the same amount of time before beginning the next effort. Push the pace here and see how quickly you can complete each round!