Today is Bring a Friend Day!
2,000 Meter Row or 2,000 Meter Ski or 4,000 Meter Bike
Rest 4:30 between rounds
Post scores to comments.
Settle into a pace, with a slight push, knowing that you have 4:30 of rest following each interval. Your pace should be around 10 seconds above your 2k pace.
Sunday 3/10 @ 9:30am – CrossFit TILT + Cops For Kids Support Camila Chacon – Click HERE for details.
Check out Coach Kathleen’s new blog post HERE.