Flashback to the Gronk Nation Rowathon

Today is Bring a Friend Day!

Purple Haze
3 Rounds:
2,000 Meter Row or 2,000 Meter Ski or 4,000 Meter Bike
Rest 4:30 between rounds

Post scores to comments.

WOD Guidance
Settle into a pace, with a slight push, knowing that you have 4:30 of rest following each interval. Your pace should be around 10 seconds above your 2k pace.

Box Brief
Sunday 3/10 @ 9:30am – CrossFit TILT + Cops For Kids Support Camila Chacon – Click HERE for details.

Check out Coach Kathleen’s new blog post HERE.