“Ghost Rider”
1500m/1250m Row
100 Double Unders
50/35 Calorie Bike
100 Double Unders
1500m/1250m Row

Post time to comments

WOD Guidance
Pace the row, stay smooth on the double unders and bike! Get after it on the last row!

Question of the Day
Would you rather wear shoes every single second for the rest of your life or never wear shoes again?

Box Brief
InBody weigh in Thursday March 5th and Friday March 6th!

Check out our March Newsletter HERE!
Sign up at the front desk for our TILT II 800 Gram Nutrition Challenge! Starts Monday March 9th! For more details click HERE!
Sign up at the front desk for our Spring Fling Internal Team Throwdown 2020 coming up in April!
TILT TOP GUN TEAM THROWDOWN coming June 13th! Sign up early HERE!


%d bloggers like this: