Lilly!
Thidwick the Big Hearted Moose
5 rounds of
5 min Row/Bike/Ski
5 min Rest
Workout Guidance:
Today we have some longer intervals with a very unique focus – aerobic threshold. 5:00 is too long to be anaerobic, but its too short to be at a “cruising” pace. So what we’re looking for today is getting into a “deep aerobic state”. What does this mean? This is the feeling where you can hold this pace, but you really really really don’t want to. You may have some mental conversations back and forth with yourself, but that’s what builds character. Dig in, and hold the pace that you don’t want to hold – you’ll be better for it.
Box Brief:
Marathon Monday Schedule: 8am CLASS ONLY
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details