Thursday 3.29.18 by Brian Sieber | Mar 28, 2018 | WOD | 8 comments All smiles with the 5:30am crew Bring a Friend Day is Today! Mean Machine 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Double Unders Rest 2:00 Post scores to comments. Box Brief Have a friend that wants to try CrossFit? Bring them in for a free class today! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 8 Comments Meritza on March 28, 2018 at 8:23 pm Ha ha if you look closely, lovely Ana Is smiling I on the other hand am asleep 😴 😂😂 Reply Nadia A. on March 29, 2018 at 10:30 am 45 / 26 / 35 45 / 26 / 25 43 / 25 / 15 (ish) 287 Rx Third round really suffered, pushed on the second. Reply Liza on March 29, 2018 at 10:46 am 45 / 25 on Row / Bike 70 / 75 / 80 dubs Total= 435 Reply Daphna on March 29, 2018 at 12:04 pm Mean Machine 47/25/53 ish 43/23/54 44/24/52 ish Total was 370 – can’t remember the exact numbers. Didn’t push myself today. Reply Lori C on March 29, 2018 at 2:21 pm Mean Machine 375 with double taps Reply Jose on March 29, 2018 at 4:37 pm 476 (SU) Reply Mark A. on March 29, 2018 at 6:43 pm Mean Machine 438 Rx Round 1: 61/34/53 Round 2: 58/28/57 Round 3: 57/31/49 Reply Larry on April 2, 2018 at 10:33 am Mean Machine Something like 56/28/100+ single-unders per round Tried some dubs first round, but that just detracted a lot Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Meritza on March 28, 2018 at 8:23 pm Ha ha if you look closely, lovely Ana Is smiling I on the other hand am asleep 😴 😂😂 Reply
Nadia A. on March 29, 2018 at 10:30 am 45 / 26 / 35 45 / 26 / 25 43 / 25 / 15 (ish) 287 Rx Third round really suffered, pushed on the second. Reply
Daphna on March 29, 2018 at 12:04 pm Mean Machine 47/25/53 ish 43/23/54 44/24/52 ish Total was 370 – can’t remember the exact numbers. Didn’t push myself today. Reply
Mark A. on March 29, 2018 at 6:43 pm Mean Machine 438 Rx Round 1: 61/34/53 Round 2: 58/28/57 Round 3: 57/31/49 Reply
Larry on April 2, 2018 at 10:33 am Mean Machine Something like 56/28/100+ single-unders per round Tried some dubs first round, but that just detracted a lot Reply
Ha ha if you look closely, lovely Ana Is smiling I on the other hand am asleep 😴 😂😂
45 / 26 / 35
45 / 26 / 25
43 / 25 / 15
(ish)
287 Rx
Third round really suffered, pushed on the second.
45 / 25 on Row / Bike
70 / 75 / 80 dubs
Total= 435
Mean Machine
47/25/53 ish
43/23/54
44/24/52 ish
Total was 370 – can’t remember the exact numbers. Didn’t push myself today.
Mean Machine
375 with double taps
476 (SU)
Mean Machine
438 Rx
Round 1: 61/34/53
Round 2: 58/28/57
Round 3: 57/31/49
Mean Machine
Something like
56/28/100+ single-unders per round
Tried some dubs first round, but that just detracted a lot