Bring a Friend Day is Today!
Mean Machine
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Double Unders
Rest 2:00
Post scores to comments.
Box Brief
Have a friend that wants to try CrossFit? Bring them in for a free class today!
Bring a Friend Day is Today!
Mean Machine
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Double Unders
Rest 2:00
Post scores to comments.
Box Brief
Have a friend that wants to try CrossFit? Bring them in for a free class today!