Thursday 3.29.18 by Brian Sieber | Mar 28, 2018 All smiles with the 5:30am crew Bring a Friend Day is Today! Mean Machine 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Double Unders Rest 2:00 Post scores to comments. Box Brief Have a friend that wants to try CrossFit? Bring them in for a free class today! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related