P Duddy smashing strict pull-ups

Bring a Friend Day is Today!

Helmet Hair
5 Rounds:
5 Strict Handstand Push-ups
10 Strict Pull-ups
100 Foot Walking Lunge
20 AbMat Sit-ups

Post times to comments.

WOD Guidance
Find a challenging variation for your strict handstand push-ups and pull-ups.
Steady on the walking lunges and sit-ups.

Box Brief
We are so excited to announce our NEW Kids Fitness Class (ages 4-6) beginning April 9th!
Click HERE for more details.

%d bloggers like this: