Bring a Friend Day is today!

“Fire and Ice”
Teams of 2
1,500 Meter Row Buy-In
150 Goblet Squats (53/35#)
150 Abmat Situps
150 Kettlebell Swings (53/35#)
1,500 Meter Row Cash-Out

Post team names and times to comments.

Box Brief
Tomorrow, 18.5 Friday Night Lights is going down at CFNE starting at 6:30pm! There will be no 5:30pm class at TILT II.

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