Throwback Thursday!

Row or Ski
2,000 Meters
3:00 Rest

1,500 Meters
2:00 Rest

1,000 Meters
1:00 Rest

500 Meters

or

Bike
4,000 Meters
3:00 Rest

3,000 Meters
2:00 Rest

2,000 Meters
1:00 Rest

1,000 Meters

WOD Guidance
Interval time! Work hard knowing you have some rest following each effort.

Box Brief
One more sleep… until 19.5 Friday Night Lights! The fun starts at 530pm this Friday!
Click HERE for details.