“Can’t Stop”
Teams of 2
Row/Bike/Ski
6 rounds
P1 – :30
P2 – :30
5 rounds
P1 – :45
P2 – :45
4 rounds
P1 – 1:00
P2 – 1:00
3 rounds
P1 – 1:30
P2 – 1:30
WOD Guidance
Grab a buddy and let’s build the engine!
Question of the Day
If you could have a lifetime supply of Anything what would it be?
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Box Brief
TILT Affiliate Cup! Click HERE for all the details!
Thursday Night Live Announcement Throwdown 7:50pm on Zoom!
Congrats to the members who made it into the 500/1000 Club! Check it out HERE!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm