Thursday 3.1.18 by Brian Sieber | Feb 28, 2018 | WOD | 2 comments Sue Today is Bring a Friend Day! “Razzle Dazzle” Teams of 2 AMRAP 20 250 Meter Row 10 Kettlebell Swings (70/53#) *Partner 1 completes full round, then switch Box Brief Bring a friend to class today!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 2 Comments Mark A. on March 1, 2018 at 6:09 pm Home WOD (The Morin) 346 reps Rx (PR) AMRAP 15 10 Air Squats 10 Push-Ups 10 KB Swings 5 Burpee Box Jumps I used to do this workout regularly in my driveway in 2016, and I haven’t done it since…lots of improvement in 18 months, as the previous PR was 244 reps. Reply Jose on March 1, 2018 at 7:49 pm Jose and Matt 14 + 250 (Matt – 70#, Jose – 53# x 2 and 45# x 5) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Mark A. on March 1, 2018 at 6:09 pm Home WOD (The Morin) 346 reps Rx (PR) AMRAP 15 10 Air Squats 10 Push-Ups 10 KB Swings 5 Burpee Box Jumps I used to do this workout regularly in my driveway in 2016, and I haven’t done it since…lots of improvement in 18 months, as the previous PR was 244 reps. Reply
Jose on March 1, 2018 at 7:49 pm Jose and Matt 14 + 250 (Matt – 70#, Jose – 53# x 2 and 45# x 5) Reply
Home WOD (The Morin)
346 reps Rx (PR)
AMRAP 15
10 Air Squats
10 Push-Ups
10 KB Swings
5 Burpee Box Jumps
I used to do this workout regularly in my driveway in 2016, and I haven’t done it since…lots of improvement in 18 months, as the previous PR was 244 reps.
Jose and Matt
14 + 250 (Matt – 70#, Jose – 53# x 2 and 45# x 5)