“Road Runner”
5×3 Power Clean
5x 1 Power Clean + 1 Squat Clean
5×1 Squat Clean

Dumbbell Virtual Class
10 Double DB Deadlifts
:30 Plank Hold
Rest 1:00

10 Double DB Power Clean
:30 Shoulder Taps
Rest 1:00

10 Double DB Squat Cleans
:30 Toes to Hand

Option A:
Same as class

Option B:
Power Clean – Hang Power
Squat Clean – Hang Power + Front Squat

WOD Guidance
Great day to dial in position and technique! Climb, waves, or same weight.

Question of the Day
Should bagels be toasted or not?

Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

%d bloggers like this: