“Pump Up the Jam”
2 x 500/400 Row/Bike/Ski
Rest 2 minutes
3 x 400/300 Row/Bike/Ski
Rest 1:30
|4 x 300/250 Row/Bike/Ski
Rest 1 minute
5 x 200/150 Row/Bike/Ski
Rest :30
WOD Guidance
Work Hard rest hard! Pick up your pace as the distance decreases!!
Question of the Day
What is the most quotable movie?
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Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm