Robbie
Today is Bring a Friend Day!!
“Tabata Time”
8 Rounds of 20 seconds of work, followed by 10 seconds of rest.
1. Row for Calories
2. Sit-ups
3. Kettlebell Swings (53/35#)
4. Air Squats
1 Minute rest between exercises. Score is the sum of your lowest score for each interval.
Box Brief
18.1 Friday Night Lights is going down tomorrow at 5:30pm!! Come cheer our athletes on
Tabata Time
5/12/11/16 Rx
Tabata Time
8/10/12/15
Cal row
Abmat sit-ups
Kettlebell swings @53
Airsquats
Solo night workout alone at lifetime Woodstock GA
6/12/10/19 RX