Today is Bring a Friend Day!!
8 Rounds of 20 seconds of work, followed by 10 seconds of rest.
1. Row for Calories
3. Kettlebell Swings (53/35#)
4. Air Squats
1 Minute rest between exercises. Score is the sum of your lowest score for each interval.
18.1 Friday Night Lights is going down tomorrow at 5:30pm!! Come cheer our athletes on