Today is Bring a Friend Day!!

“Tabata Time”
8 Rounds of 20 seconds of work, followed by 10 seconds of rest.
1.  Row for Calories
2.  Sit-ups
3.  Kettlebell Swings (53/35#)
4.  Air Squats
1 Minute rest between exercises.  Score is the sum of your lowest score for each interval.

Box Brief
18.1 Friday Night Lights is going down tomorrow at 5:30pm!! Come cheer our athletes on

%d bloggers like this: