Papa Len and the Boys at the Gronk Rowathon!

Today is Bring a Friend Day!

5 Rounds:
500 Meter Row or 500 Meter Ski or 1000 Meter Bike
Rest :90 between rounds

WOD Guidance
Push the pace knowing that you have :90 of rest following each interval.

Box Brief
Sign-ups for the Fit for Life Challenge are up at the front desk!
Click HERE for all the info!

Last day of our February Vacation Kids Class is today!!
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at

New sweatpant pre-order signups are at the front desk! Today is the final day that samples will be at the gym.

The CrossFit Games Open is approaching…interested in signing up? Click HERE.
Every Friday, during all classes, we will be taking on the open workout.
We will be doing Friday Night Lights, every Friday at 530pm for the next 5 weeks!

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